Easy Oven-Baked Fish

Baked fish is one of the simplest and healthiest ways to prepare a satisfying meal at home. With the right balance of spices, gentle oven heat, and quality ingredients, it delivers bold flavor without unnecessary effort. This easy baked fish recipe uses Kashmiri chilli, turmeric, and fresh aromatics to create a dish that is comforting, nutritious, and reliable, perfect for both busy weeknights and relaxed family meals.

Why This Baked Fish Recipe Works Every Time

Baked fish is one of the healthiest and most reliable ways to prepare seafood. It requires minimal oil, keeps the fish moist, and allows spices to shine without overpowering the natural flavor.

This recipe focuses on clean ingredients, gentle heat, and balanced seasoning. As a result, the fish stays tender, flaky, and full of flavor. Even better, it suits busy home cooks who want a nutritious meal without standing over a stove.

Because the oven does the work, there is less room for error. In addition, baking at a lower temperature prevents dryness, which is a common problem with fish.

If you are looking for a healthy baked fish recipe that tastes indulgent but feels light, this one delivers.

Ingredients

This recipe uses a short ingredient list. Each ingredient has a clear purpose, which keeps the dish balanced and easy to replicate.

White salmon fish: White salmon is the foundation of the dish. It has firm flesh and a mild flavor, which makes it ideal for baking. Large slices cook evenly and stay moist in the oven. Fresh fish also holds spices better and flakes beautifully once cooked.

Kashmiri chilli powder: Kashmiri chilli powder adds color and gentle warmth without excessive heat. It gives the baked fish a rich red hue and a mild spice level that suits most palates. This makes the dish flavorful rather than overpowering.

Turmeric: Turmeric brings warmth and depth to the seasoning. It balances the chilli and enhances the overall flavor of the fish. Even a small amount adds color and a subtle earthy note.

Ginger and garlic paste: Ginger and garlic create the flavor base of the recipe. They add aroma and richness while cutting through the natural oiliness of the fish. This combination also prevents the dish from tasting flat.

Fine salt: Salt enhances every ingredient in the recipe. When used correctly, it brings out the natural sweetness of the fish and balances the spices.

Olive oil: Olive oil coats the fish and keeps it moist during baking. It also helps the spices adhere evenly, ensuring consistent flavor in every bite.

Fresh coriander: Coriander adds freshness and contrast. It lifts the dish visually and balances the warm spices with a clean, herbal finish.

Fresh lemon: Lemon brightens the entire dish. A squeeze just before serving cuts through richness and sharpens the flavors without adding heaviness.

How to Make Oven-Baked Fish

Step 1: Preheat your oven to 150°C. A lower temperature ensures gentle cooking and prevents the fish from drying out.

Step 2: Place the fish slices in a large platter or oven-safe dish. Make sure the pieces are arranged in a single layer for even cooking.

Step 3: In a small bowl, combine the Kashmiri chilli powder, turmeric, ginger and garlic paste, and salt. Add 2 tablespoons of olive oil to create a loose paste.

Step 4: Rub the spice mixture evenly over both sides of the fish. Drizzle over the remaining 2 tablespoons of olive oil to coat evenly. Cover and marinate for 30 minutes.

Step 5: Place the platter in the oven and bake for 15 minutes. Then carefully turn the fish pieces and bake for another 15 minutes. The total cooking time is about 30 minutes, depending on thickness.

Step 6: Remove the fish from the oven. Garnish with fresh coriander and serve with lemon wedges on the side.

How to Know When Baked Fish Is Done

Properly baked fish should flake easily with a fork. It should look opaque and moist, not dry or chalky. If the fish resists flaking, return it to the oven for a few more minutes. However, avoid overcooking, as fish continues to cook slightly after removal.

Why Baking Is the Healthiest Way to Cook Fish

Baking requires less oil than frying. As a result, the fish retains its natural nutrients without added heaviness. In addition, oven baking preserves flavor while keeping the texture clean and light. This makes baked fish ideal for regular meals, meal prep, and balanced diets. Because the seasoning is simple, the focus remains on quality ingredients rather than excessive sauces.

Serving Suggestions

This baked fish pairs well with:

• Steamed vegetables
• Simple rice or couscous
• Fresh salads with lemon dressing

It also works beautifully as a protein base for wraps or grain bowls.

Storage Tips

Store leftover baked fish in an airtight container in the refrigerator. It keeps well for up to 2 days. Reheat gently in the oven or microwave to prevent drying out. Avoid reheating multiple times.

Did you try this recipe?

If you made this baked fish, leave a comment and let me know how it turned out. Your feedback helps others cook with confidence and keeps this space growing with real, trusted recipes.